My Week.

I've been really stressing the last couple of days over the Half Ill be doing next weekend. I have been sick the last 3 days and have pretty much not done a thing. I swam the first day with a migraine, biked the next day with some neck pain and a migraine, and yesterday I ran in the dark with symptoms starting to clear.

I don't know why Im worrying as for the last 18 weeks I have been consistent with training but when I think about some of the workouts I missed I get a little antsy.

Last night I PRd on my 3 mile run. 8:35 min per mile! I dont know if I did this because it was dark out as I did it at 8pm or what! Im loving that I did this pace after being sick for a few days!!

All this talk about EEE (Eastern Equine Encephalitis) in the last few days had me worried as I have been out in the area that they found the virus all summer long..doing key workouts when they are biting the crap out of you!! Yes Im a worrier. But figure that what I had would be much more serious if I had the virus!!

Now that I got my bike fixed and am feeling better, Im going to take it for a ride and meet back up with Jeremy today for minor tweeks..

Ill end with this quote..."Nerves and butterflies are fine - they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation, that's the trick." ~Steve Bull