Saturday, May 9, 2015

IMLP Training Weeks 25 and 26, 2 races and a whole lot of Bling!

I am not going to go all into details about the last 2 weeks, just that training is in Full force that it is getting hard to keep the blog up as well.

I am trying to make some gains in running, which is my limiter, but it seems like the harder I try, I still stay the same pace!! Ugh!

I joined a Track club this week thinking that would help me out. I was in for a treat when it was BIG Hill repeats for 30 minutes! I mean these people are Fast on this team!! I feel like one of the weakest links! But, I know that's what I need to make me stronger. I am going to push myself to do speed work with them and let everything else fall into place. I have been running with another group and just feel its not giving me what I want these days, so time to step up my game!!

I did the Mountain goat 10 miler in Syracuse last weekend. My son did the 1/2 mile kids run and RAN the whole thing!! He is 2.5 years old! I couldn't be a prouder mommy! My daughter then showed her stuff with me on the 3K run too!!


I also raced the Du The Lakes Duathlon today. Good solid efforts on both considering there is no resting. at the Duathlon today! 7th OA Female and First in AG!!

 Now is the time for the big workouts. Next weekend is 85 miles on the bike with a 1:30 brick and the next day back at it with a Run and bike. eeeek!!!

11 more weeks until the Big Day!

Last 2 weeks of training:

14:49:36 for week 25- 8325 yds of swimming, 138 miles of biking, 29.0 miles of running

13:04:45 for week 26 (down week)- 7000 yds of swimming, 125 miles of biking, 25.5 miles of running

Happy Training!



Sunday, April 26, 2015

Ironman Lake Placid Training week #24

I am behind on my Blogging big time. Ironman training has taken over and the little things are starting to take a back burner. I give you the quick and dirty version.

I got a lot of riding in and it was a little better with the weather.

I won my Age group in the Springtime 10K! 8th OA female and 1st in AG! I will take it! I haven't had a AG win since I was in my 20s! It was a tough course but I held my own. Especially in the last 100yds when I sprinted to pass a girl that passed me minutes before that! I love a challenge.

I am getting ready to do the Mountain Goat run next. I am planning on doing the 3K nice and easy to warm up, then the 10miler full speed! If I have speed after a 4:30 Bike the day before. Oh the thrills of IM training!

I realized that IM is a lonely sport. I feel no one wants to ride/run with me because I am "too fast" or "biking or running too long" I am sad some days that I don't have a group to run with. I am mentally prepared for a long journey, but it is better with company for sure. I am so grateful to my training partners I do have though.

The last weeks breakdown

Swim: 7625 yds, 2:12:00= 15.2% of training
Bike: 126 miles, 7:25:00= 51.3% of training
Run: 33.7 mile, 4:51:09= 33.5% of training

Total training time: 14:28:09

Happy training!

Saturday, April 18, 2015

Ironman Lake Placid Training Week #23

I can't believe I didn't post on last weeks training! I am slacking! Training is Ramping up and it is going so smoothly, I can't even phathom how good I feel! I am enjoying every aspect of training and I am so glad I have a great partner in crime to go on this wild ride with me. I can't even imagine not having his support or my other family's support for that matter! My mother has been a saint and saving grace for us to have "Date day" rides.

Last weekend I finally got out to the Syracuse 70.3 course to enjoy the amazing weather. Sunny and 70 is what I like!

Swimming is coming together nicely. I actually connect with the water the last week and it felt amazing to finally just "get it" in the water. I am riding the wave right now and just going with it!

I cannot just say enough about how good I am feeling so I am going to just stop now and talk about the numbers last week since this is a late post

Week in Numbers:

Swim: 7750yds- 2:15:00
Bike: 127 miles-7:02:19
Run: 30.5 miles-4:24:40

Total time: 13:41:59


Thursday, April 9, 2015

Ironman Lake Placid Training week #22

What a week last week was! The weather was still crappy and couldn't really get outside too much. Did my 3:30 long bike on the trainer yet again. I did manage to enjoy the peek of nice weather we had on Sunday. With that saying, no snow and no rain.

I tried to meet every goal last week, every training session, but life intercepted and let me know it couldn't be done last week. I only missed the full training week by 25 mins though

Last week I tried to focus on eating a little bit better than I normally eat. Trying to avoid the sweets I have succumbed to over the winter. my addiction is chocolate. Yes, yes I have a problem.

While on my long run Last Sunday, I felt dead. Legs felt like lead, But I kept imagining what it would feel like after biking 112 miles beforehand. I sucked it up and completed my run. I had pretty good numbers last week and was on cloud nine!

Easter was Sunday as well. I got to hang out with some very special people! Life is so much better when you have the best family by your side!



Training in numbers:
Swim- 5275-1:33:30
Bike- 172 miles- 8:35:33
Run- 36.6 miles-5:26:00

Total Time- 15:35:03

Happy Training!!

Tuesday, March 31, 2015

Ironman Lake Placid Training Week #21

This was a Down week coming off the Syracuse Half Marathon. I rested pretty well the first few days, but then was dying to get back into training. Surprisingly, I wasn't that sore post half Marathon although I knew my body was weaker. I didn't do any speedwork as requested by my running coach and just sticked to easy to mild tempo running, Good form.

I am really starting to focus on Pulling in the water and rotating my hips, trying to stay relaxed as much as possible in the water. I tend to get anxious the first couple laps and then slip into this tingly coma feeling for the rest of the swim. I try to shut out the negative and focus on what I can control.

The Bike comes naturally for me, however I am having a little trouble getting comfortable on the saddle. I can't put my finger on the seat yet, but its a work in progress.

I ran Sunday with a great friend. We did one of the toughest running courses in Syracuse, The Mountain Goat course and talked about what time we are looking to get. Obviously, I was a little tired from the accumulative affects of the race and long bike on Saturday, but still put forth a good effort of a 8:40 pace on Sunday for 14 miles.

Swim: 7350yds- 2:07:25
Bike: 127 miles- 6:20:00
Run: 26.5 miles- 4:04:00

Total time- 12:31:35

Happy Training!!

Thursday, March 26, 2015

IMLP Training Week #20

Last week was a down week. A little recovery before the big Half Marathon.

The begining of the week I felt sluggish. I backed off on some strength training as to not add more stress to my mucles before the race. I did work on upper body, but held up on the lower half.

I ate well, Hydrated as much as I could and used my foam roller like a BOSS!

I struggled with how I was going to rest going into the race and decided to do my Long Bike on Thursday, freeing up Friday to rest and Easy Bike on Saturday.

It paid off as I had over a 7min PR at my race! I am still shocked that I did so well. I will be forever indebted to my Running partner JF.

I am not so focused on my Time and Distance lately. I feel like I have shifted into caring more about putting in a good effort and feeling good about the workout.

The week in Numbers:

Swim: 2:01:00-7200 yds
Bike: 5:51:27- 117 Miles
Run: 3:46:33- 26.8 miles
Strength 20 min

Total 11:59:00

Monday, March 23, 2015

Syracuse Half Marathon Review

I hadn't intended on Running the Syracuse Half until one of my friends decided she needed to give her bib up to attend to her injured foot. I was originally planned to work yesterday, but one of my Colleagues agreed to work for me so I could be crazy and run a Half marathon with 3,000 other people. She actually said to me, "I cannot believe you want to take off from work to run a Half Marathon." I just smiled back at her.

See, when you aren't a runner, you don't get the feeling of a "runner's high". My happiness is seeing how far I can push my body, how far I can go, how mentally am I ready to take on what I am doing. That is my motivation to keep running.

I woke up feeling not the greatest yesterday. My stomach was off and I was a bit nervous on how I would tolerate gels to be honest with you. I decided to stick to the plan and eat my normal pre race meal of Bananas, Raisins, Almond butter, and Honey. I decided to continue to hydrate well and take my Sweet potato, applesauce and Cinnamon pouch with me in the car.

The roads were less than spectacular when I headed to the venue. It is only a 15 min drive from my house, but with traffic backing up on the highway pretty quickly, I decided to get off the highway and park 3 blocks away and run to the start. I figured it would be a great warm up prior to the start. I did slide in my car a bit, which made me nervous on how the roads would be.

I then got the message they had purchased salt and actually salted the whole course by hand! Kudos to the race director and volunteers!!!

The weather was only 17F at the start with a little wind. I decided to go with tights, long sleeve and outer shell. I get pretty hot with running and felt this was perfect for the conditions.

I had planned on pacing with a few friends so I sought them out at the start and planned to stick with them like glue for the whole race. It turned out, I ran with 1 of them the whole way and had a BLAST!

We seeded ourselves in the 7-9 min Pace group and planned to run 8 min miles give ot take.

I took a gel, listened to the National Anthem and we were off and running around 8:15AM

We kept a steady pace as there wasn't much wiggle room to get past people at the start. Going up James street was tight. We only had half the road as it wasn't closed to traffic and just decided to play it steady but not rush it. My partner and I were being crazy up the hill "We eat hills for breakfast, sprinkle some cinnamon and sugar on it, oh yeah!!" Everyone around us was huffing and puffing already.

We made sure to run easy through every water stop and grab what we needed for the long haul. I think it really paid off! We hydrated and kept on running.

Miles ticked by. We talked about the race, we talked about Ironman, We talked about goals, we talked about our pace, we laughed at how serious other runners were.

Before we knew it we were Around the MOST and heading home! The last few miles were a little tough but I was on pace for a good time. I wanted under 1:50 and knew I was well below that at this point. I felt good so I kept on pushing.

My partner was telling me to kick it into gear and that we were almost done when we rounded the last corner. I didn't believe him until I heard the announcers.

I decided it was time to pick off some runners at this point. Picking it up a little more.

My stomach held off and I was able to take in the appropriate nutrition to get to the finish line! I was elated! I gave my running partner a hug, and thanked him so much for giving me the confidence to do a 1:45!!!! 7:20 min PR!!!

Nothing can describe the feeling that you get when you accomplish a goal and beat that goal. I even negative split the race!! Awesome!!!!

I cannot say enough about this race. To the Pre Race Expo, to the Warm Oncenter prior to the race, to the Race Director, Volunteers, spectators, Finisher Medals, Meal, Swag and Music!!! I LOVED this race! I will be signing up again next year for sure. The only downside of the race was the Darn Potholes in Syracuse!! Darn winter tore up the road pretty badly!

TIME: 1:45:03
22/303 AG 30-34
120/1840 Females
355/2773 Finishers

Now onto my next goal of under 1:40. Don't Stop Believing!!!