Tuesday, November 18, 2014

Body Image



Size 26.2- This is a great video on how women who are physically fit still have body image issues.

Here's a shocker..I feel insecure most days too.

I try to hide it well and not care what people think but still have this little voice in my head saying oh look at that, look at this..ugh

Will all the advertisements showing what so called beauty is by posting half nude photoshopped pictures in magazines, how is a girl not to start self loathing??

After watching the video above, I plan to celebrate my body. The body that has given me the chance to swim many miles, Bike long distances and Run my heart out. The body that has carried 2 of the most beautiful children ever. The body who has gained and lost some throughout the years. The Body that is mine.

I will vow to not be negative and look at all the positives this day forward.

#lovingmyself



Sunday, November 16, 2014

Week 2- IMLP training

Week 2 has ended and I am finally getting more focused on Ironman Training.

I have been a little scatter brained in getting back up in the wee hours of the morning that I had to to some double workouts this week which I hate to do. One of the important things for me is to NOT take time away from my family. I stay up late, get up early, Whatever I need to do to get my workout done without sacrificing their time. I think that is one important goal of mine.

Goals for next week are to certainly get to bed a little earlier, make my gym bag the day prior and Get to the gym earlier!!

I had a great week of training. Hit every workout with purpose and focus. If I needed to scale back, I knew where to do it and that is one good thing!

The weather has been getting colder here and the Trainer and pool have become a lovely sanctuary. I refuse to run on the treadmill more than I have to so still running outside!


My mind says yes, body says COLD!!


I have been working with my nutrition as I am pretty much Paleo. Being a Athlete and being Paleo has had its challenges. Larabars and Huma Gels have been my saving grace as well as Bananas and applesauce. So far so good! We will see when the numbers start Escalating!

Figured I would Give Infinit hydration a try. Anyone tried this product?? What are your thoughts?

Right now I am sitting at almost 9 hours of training. I feel like I can handle more training load, with my busy schedule, but don't know where my breaking point will be yet. We will see.

I have a few races scheduled next weekend. One being the Arthritis foundation jingle bell run. I am running this for a work friend whose daughter was diagnosed with Juvenile Arthritis at such a young age. I will be running for her and all the others who are debilitated by Arthritis. Next but not least, Turkey CROSS!! It is the last in the CNY cup series and I need to grab my points for a victory celebration!!


Totals this week




Thursday, November 13, 2014

Cider Cross Race Recap

I am late at writing my recap of Cider Cross!

I will give a quick recap so I can return to your regularly scheduled Blog of IMLP training as I know you are all dying to know what I am doing!

This would be my 5th race of Cyclocross. Yes, I still don't have all the technical shit down pat but I am trying. Why the hell can I not do a Flying mount?!! It still baffles me that I plan to do this every race but continue to not do it.

I will however say I surprised myself with things I thought I couldn't do at this race.

Lets give you the low down.

It was about a 1.5 mile course starting going up a rocky incline to some off Camber switchbacks, to some rocky road, into the apple orchard weaving in and out of rows, Down a decent to a quick turn, into some muddy tight turns, down another rocky path, into some more muddy turns to a Barrier, then to some switch backs and the hill to the start. Try that times 4!!!

Can I say this was definitely a challenging course! You are redlining it most of the way. This race is about Punching it when you can and giving it good power effort.

I started getting off my bike at the first off camber areas for the first 2 laps. Then I had a friends husband whispering in my ear that I could definitely bike it! So the last 2 I tried and I did it!! WTH! I should've just done it in the first place, But if you saw the pile up when we did a practice lap, I think you would've been scared to ride it too!!

Anyways, Coming down to the end I saw a girl ahead of me. I just wanted to pass her! We kept playing this cat and mouse game. I finally gave in on the last climb and let her go. She beat me by 4 SEC and cost me SECOND place!!

Anyways, I got 3rd Cat 4 and received bragging rights and $10 worth of coffee in the end.

The Post race party was AMAZING!! We got Gluten free chili and mac and cheese for free. A pint of Cider (choice of regular or alcoholic) Free Hot Cider and Apples!

On another side note, Beak and Skiff Apple farm is Amazing! I will definitely be going back and taking the kids as well.

Happy Training!!





Saturday, November 8, 2014

IMLP training has begun!

My first week of training is coming to a close. its amazing how i managed to get all the training in. i am just close to 8 hours this week. It will stay pretty close to this for the next couple of weeks.
looking forward,  I see some 12-14 hour weeks! yikes!

I am not going to be worried right now. I am going to do what I can while working as a full time practitioner, mommy of 2 and everything in between!

I've struggled with getting in the pool, but have managed to get 3 days in this week!
I love being in the water, but find it gets monotonous. I may get a underwater MP3 or ask for one for Christmas!

I still am doing some cross races..which I am totally digging and may do more after IM is over
I have been buiding my base on that bike. Trainer time is in full force!

I have begun to love running more and more. I am getting faster and loving it! I am hoping to break some records with some runs this upcoming year!!

How is everyone else's training going?!




Sunday, October 26, 2014

Empire State Marathon Relay Recap

Empire State Marathon Relay was last weekend. The course was changed about a month before the race to allow for a faster, flatter race showcasing the new Trail along Onondaga Lake.

I was the Second relayer on our team. I was to go out on Hayes road, back into the park and then to the new section and exchange.

The day started out with my usual breakfast before a race. Protein, Applesauce and Banana. I chugged some water, Grabbed my gels and was out the door.

I didn't like that our bus was supposed to leave as soon as the Marathon started. I didn't want to be waiting out in the cold for a hour waiting for my teammate to arrive to the exchange. To my surprise the bus stayed and kept us warm!!

I got out and did the usual pre race things, chugged a gel and went for a mile warm up. When I came back, the lead people were running by already. Great timing as my teammate was about 5 min off the lead person!

I grabbed our wrist bracelet and hung on for dear life trying to keep my cadence fast and my heart rate in check. My heart rate monitor started falling. It was driving me crazy but tried to focus on my running and form. Mile 1 ticked off at 7 min/mile! I passed one of the lead runners and kept going. Everyone was shouting I was 4th, then 3rd female. How amazing?! I had to tell everyone I was just a relay runner. But the rush was phenominal! I need to continue to get faster so I can cont to feel the rush!!

The next miles ticked off around 7:15-7:30 and I was comfortable with that. By mile 5 I started feeling a twinge in the back of my leg. I kept pushing through it knowing I only had a few miles left before the exchange point. I was ever so relieved to give my wrist band to my next teammate.

I then took her car to meet at exchange #3. Heated seats are awesome! Next car I buy this will be a must!

I met our teammate and we wished her luck to bring us home, jumped in the car and met her at the finish line to run in.

It was cold waiting. It was 40 degrees, overcast and windy. Brrr...

We saw our last runner running in and ran the chute together

Our time: 3:25:11

FIRST FEMALE TEAM!!! 3rd overall team! I know to some having a relay is not much of a big deal but when we can pull together and make a awesome team, that is when we are rewarded. I heart my team!! :-)

Don't we look mighty cold?!!! Finish line photo


Cross out child Abuse 2014



Trying to do something new definitely has its obstacles!! Like the Sand pit above! This was after about 4 times already going through it. Hit a rut and went down. I never have felt so much pain and happiness as I have on a cross bike. Luckily I escaped this race with just minor Bruises.

Cat 4 race:
Did well the first lap. Then It all went downhill from there. I hit a off camber uphill turn and fell, I never could clip in after hitting the barriers. Damn this shit is tough! I use my breaks a lot and am still learning how to be more fierce. Time and practice will be the only saving grace for this type of Racing! I came in 5/9 females! Only 1 min off the lead person! Not too shabby!!

Open racing:
A harder field but was just using this as practice. Fell a whole bunch of times! Had a bad sport in the bunch racing with us. There has to be one rotten egg in the bunch!
3/3 people!! Ha ha! I actually won money and donated it back to the County to help raise awareness about Child abuse.

Happy Training!


Saturday, October 4, 2014

Cyclocross. All the cool kids are doing it!

The last month I decided to give another sport a try. Cyclocross!! Cyclocross is a very specific type of bike racing. For the most part, the course is off-road but there are sometimes portions of pavement included in the course. You can expect to encounter grass, dirt, mud, gravel, sand, and a whole slew of other assortments and combinations.

Why did I decide to do it?? Because of course all the cool kids are doing it! My honey is loving it and I decided what better way to share some time together?? By killing myself, I mean, Having fun with my partner and best friend!

I've done a few races just weeks after owning my own bike. I think I got the hang of it somewhat. I am not that graceful, nor can I really "jump" or remount or whatever you want to call it back on my bike.

My honey looks way more professional than I do
So this weekend I will be going up to Oswego, NY to do the Cross out Child Abuse race. I felt daring enough to do 2 races tomorrow!

We will see how it goes!

T minus 27 Days until Ironman Training begins!!