My PR's

5K- 22:24  - Liverpool Turkey Trot- 11/26/15

4 mile-29:40 - Tipp Hill Shamrock Run- 3/6/16-

5 mile- 45:11- Eastwood Park to Park Run-10/17/10

10K- 47:37 Springtime 10K- 4/2015
     
15K- 1:18:07- Utica Boilermaker 7/13/14

10 miles- 1:23:48- Mountain Goat Run- 5/4/14

13.1 miles- 1:45:03- Syracuse Half Marathon 3/22/15

26.2 miles- 4:41:12- Lake Placid Marathon At Ironman Race!

Sprint Triathlon- 1:15:52- Green Lakes Triathlon-6/7/14

Olympic Triathlon- 2:33:08- Lake Delta- 7/2011

70.3 -5:42:36 Ironman Syracuse- 6/20/15

140.6- 12:41:35 Ironman Lake Placid-7/26/15

30 mile Road Race-  1:23:47 - Tour De Loop- 8/16/14