Averaging about a 16mph speed, I actually kept in my HR Zone 1 (the higher end). I had a few mishaps where I felt the wind almost knock me and my bike over but I didn't care. I was enjoying the warmth and sunshine. My guy was actually more afraid than I was today on the downhills. I just went, he heald back due to the wind. I said screw It, I fall, I fall. I didn't care.
I got home and decided to go for my Recovery run in my Vibram Bikilas. I felt fast in them, but now my calves are paying for it as I did a 30min recovery run in them today.
I have been thinking long and hard about the Run this Sunday. I looked up my time from last year, wrote a range of times I would like to come in and have been keeping it close to me for the day. By the time Sunday comes its going to be a wad of paper and ink in my pocket!!
|Dont mind the Enablex pad- LOL!!|