Monday, February 21, 2011

Week in Review- February 14, 2011-February 20, 2011

Last week was a typical week for me except for one thing. I suddenly feel like I am enjoying my running! I am seeing gains like no tomorrow! I have stayed true to my Zones like Coach Mary has said and it is totally paying off!

Started off the week with a sore throat but started extra Vitamin C and Fluids. My job even swabbed me for the flu. Luckly I didn't have it. I had a pounding headache and a sore throat thats all.

By Wednesday I had a Sinus Infection but nothing that deterred me from my workouts.

Friday I complained to my honey yet again about my nether regions. I really need to invest in a new seat. This upcoming week I will be perusing the internet and scoping out the softer seats. I have a hard time with firmer seats as I have no padding on this area. I can feel my bones digging into the seat as I ride. Not comfy if you ask me. So if you got any tips to make this easier let me know.

Saturday I managed 2 hours on my bike, 30 min on the Spin Bike, While watching New Moon,  then a 30 min run. I felt like I could run forever off the bike. I don't know why Im so fascinated by the Twilight series but I am. Im a sucker for romance, even when vampires and werewolves are the theme!!

Sunday I did a 1:24 run with 2 of my best running partners. I made them Do mile repeats with me all while groaning at first. By the end, they were loving them, wanting to do them again. We did 1 mile repeats x5. The goal was 8:20min/mi pace. Yeah thats not how it went- It went a little something like this 7:47, 8:00, 8:20, 8:40, 8:20. Eh, I tried.

I had a great email from my Coach this week that made my week a little more positive about the training Ive been doing. Heres the email-

"I have to tell you sister, you are absolutely rocking this program. You are an Absolute DREAM to coach. I can not wait to start your freaking season already because I fully believe we have PRs at every single turn here."

What a way to end a crappy Friday at work to get this message to birghten my weekend. Thanks Coach! Im trying!

Onto the Numbers

Swim- 4,200 meters- 1 hour 45 min
Bike- 5 hours 30 min - trainer riding
Run-  23.8 miles- 3 hours 14 min
Strength- 1 hour 30 min

Total Time: 12 hours 29 min

Happy Training!!

5 comments:

  1. Solid week!
    Do you already use some sort of cream to help out with the girly bike problems? I haven't found anything that totally takes away the discomfort, but using Chamois Butt'r (or even Desitin diaper rash cream) helps me a lot.

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  2. Those are some numbers. wow. and I know it's funny how much we hold onto our coaches words to dictate our progess (guilty here myself!)

    Know you are rockin' it;-)

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  3. That email from your coach is awesome!!!
    Nice job with your training! You are doing so awesome!

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  4. Your coach is awesome. What a great email to receive. FYI, she is totally right. You are killing your workouts and I can't wait to see how you kill on your races!

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  5. Print that email out from your coach and look at it often! You are doing amazing!

    Good luck with the saddle. I love my Adamo, but it's not soft. Helped my nether-region a ton though!!!

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