Last week was a recovery week. My body was really tired from the Tempo workouts I have been doing in Race Preparation that is going down this weekend!! I am so excited about this race mainly because I am putting the time and effort into my running and it is making some great progress!
My coach sent me an awesome race plan for this coming weekend and I
hope Know that I will be executing the plan!! Hopefully the weather cooperates! I have been reviewing this over and over again, reading what she has outlined. Im going for it. Even if Im puking at the end!!
I have been trying to stay positive about the weather and get outside and run as much as I can. It beats riding that darn Treadmill or should I say DREADmill??! Ugh!
I had a really great week otherwise. Nothing too drastic!
Here is the week in Numbers
Strength: 1 hour
Swim: 4800 meters - 1 hour 30 min
Bike- 2 hours 30 min- trainer rides
Run- 19 miles- 3 hours 25 min
TOTAL time- 8 hours 25 min 34 sec
Happy Training!!!
Nice volume for a recovery week! Good luck this weekend!
ReplyDeleteKnock those 4 miles out of the park girl! Like you know you can.
ReplyDeleteYou posted some good volume this week. Keep it going!
Good luck this weekend! I can't wait to see how you do.
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