Friday, May 28, 2010
So in closing, I DECLARE from this day forward, I will live by the following tenets.
- I will accept my body in its natural size and shape
- I will celebrate all my body can do for me each day
- I will treat my body with respect, give it enough rest, fuel it with a variety of food, exercise it as my schedule says, and listen to what it needs.
-I will not use food to mask my emotions
- I will not avoid participating in activities I enjoy simply because I am self conscious about the way my body looks. I have the right to enjoy any activity regardless of the way my body looks
- I WILL believe that my self-esteem and Identity come from within!!!!
NANCY CLARK, you hit the nail on the head with this book!!!