June in Numbers

Yes I know its a week into July and I am telling you my volume now. As life gets crazy some things need to slip to the back burner.

I have a lot of things going on this past week. My daughter is out of school now, coaching things, thinking about my work week again, training like a mad woman, putting on a triathlon training series. See lots of stuff going on!! Im embracing my hectic lifestyle as this is what I live for. Always flying by the seat of my pants. Always having a schedule.

June was a hot month filled with long bike rides and runs and best of all Open water swimming!!! I love summer!

Also to update you on the core diet, It is going well. I lost a total of 6 pounds in June and put 2 back on in the last week as the delicious food has been pouring in and I am stressed about starting my new job so I have been eating some ice cream and chocolate.  Time to buckle down and get back on track!!!

Here are the June numbers: 

Swim: 9.78 hours- 29544 yds
Bike: 22.01 hours- 334.63miles
Run: 12.10 hours- 73.78 miles
Strength: 1.5 hours
Brick- 2.17 hours
2 races- Sprint triathlon and Olympic- 4.17 hours

TOTAL 51.73 hours

And last weeks totals:
Swim-2640 yds- 1 hour
Bike- 160.96 miles- 8.76 hours
Run- 23.52- 3.72 hours

TOTAL 13:24:20 hours
Total time was down as I was healing a saddle sore!!! Darn things! I have been out on my road bike this week due to them. Trying a new saddle today as well. Lets see what happens!!

Mussel Man 70.3 in 11 DAYS!!!