Monday, July 28, 2014

So Behind- 2 race reports Combined!!

This past month has flown by and I am so behind on my blogging. I have done a few races since my last blog post. The Boilermaker 15 K in Utica, NY AND the Lake Delta Sprint-Intermediate race in Utica, NY. It was the place to be this month!

I wont bore you with all the nitty gritty's just the highlights of both:

Boilermaker 15K- July 13,2014-

It was hot and muggy. The air was pretty dense. I was glad to run in Florida while on vacation the week before as it prepared me for the weather.

The first 2-3 miles were insane trying to get past people. When there is a field of 12,000 people, the race is pretty congested the first few miles!

There was nothing but water at the aid stations. Really?!! It was hot! Electrolytes were definitely a must!

TIME: 1:18:07- 80/871 in AG 30-34, 483/5,658 females, 2174/11891 total!

Great day- Tried to put down under 75min but was happy with my time given the conditions and crowd.

Onto the Next race-

Delta Double- Sprint and Intermediate Triathlon Combined

What was I thinking?!! I was fortunate enough to get a free entry to this race as the other half was doing race support. Love that my man is a Certified Race Mechanic!! Makes my life (and bike riding) so much easier! :-)

In the Sprint Swim I got kicked in the head at the start. I was not happy that these girls didn't know how to hold their line and ended up hitting me. I tried to brush it off. My arms felt really heavy at the beginning of the swim but focused more on smooth swim strokes the best I could. I felt the swim was LONG. I was right by a quarter mile!  Swim- 18:43(2:30m/meter)

Getting back in transition and seeing my lonely bike on the rack and everyone else doing the double already out on the bike depressed me even more. T1- 1:01

I knew I had to make up time on the bike with my god awful swim. I tried to focus On smooth strong strokes, push the pace as much as I could tolerate and keep hydrating well knowing that I would be doing this all over again soon but for longer. Bike- 35:17(20.57mph ave

I pulled into transition with one of the other girls in the Double. I thought ok, not too bad. I know my running has improved greatly from the previous year so I just tried to hang on and make the cut-off time. (There was a cut-off time of 1:25:00 if you were doing both races) )T2- 0:51

I focused on form, my breathing and pushing the pace, and my nutrition. Getting as much as I could in before the next race was key for me.

My run was the best run I have had in a triathlon! I was proud of that run! Run- 22:54 (7:38 ave pace)

TIME:1:18:46 (2nd overall)

I had 10 minute left to get ready for the Intermediate. I had my friend JB help me literally YANK my wetsuit back on my sweating body!

In the water again. I was kicked in the leg and slapped in the head multiple times. I actually stopped swimming and looked at the girl and said some choice of words. Never have I been hit so much in a swim. I didn't think I was that bad of a swimmer and was trying to swim a straight line!

I started cramping in my thigh on the second lap but just tried to maintain focus on breathing and smooth swim strokes. Swim- 39:30 (2:24/100m)

Again my swim was terrible! See the trend here?! T1- 1:26

The bike was a *hit show. I kept playing cat and mouse with a few girls and it was starting to wear on my nerves. I think it was a toss up between my fatiguing legs and my swim getting the best of me. I tried to focus on spinning and just going with the flow but when you are competitive sometimes it just doesn't go down like that. Bike- 1:08:50 (20.92mph ave)- T2 1:19

I got off the bike feeling pretty good. I knew I had 3, 2 mile loops to do and I would be done. The first I had to pee so bad I just sat on the side of the road and peed. I couldn't think of anything else but that and I knew it would make me slower. I picked up the pace a little on the second loop, third loop started and I got a rock stuck in my shoe. Bent my leg to get it out and BAM a cramp in my hamstring!! I could hardly even walk!! I walked for a few minutes, took my gel and started to run again. A little slower than I would've liked but tried to stay focused on form and breathing through it. I rounded the corner and knew I was done. My honey was whistling at me but I know I gave him the look that I was dying as seen in my pics! Run- 55:35 (9:15 ave pace)

Time- 2:52:57- (3rd overall)

Overall it was a good day. I believe I placed for nationals next year which was my intent going into it!!

Thank you to my honey, my family and Bike Loft East who support my crazy triathlon life!!

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