After cursing under my breath that my Boyfriend didn't bring my bike and trainer up from the basement, I proceeded to get it myself and put it on the trainer. After 20 min of trying to get it in the stupid thing I found out I was putting the scewer in all wrong!! It had face back not up!! No wonder it wouldn't stay in the holder! I shook it about 15 times to make sure when My booty got on it, it wasn't going to fall!! I was so proud I finally did it on my own. Yes. I am a little lucky my honey takes care of everything but I think he is trying to tell me I need to learn after 5 years to do it myself!( I finally knew how to change a tire 3 years ago and could change it fairly quickly last year!!)
This was the finished product:
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| Yes I know the Syracuse 70.3 sticker is still Attached!!! |
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| I knew my New book for work would come in handy!! Ha ha! Great read BTW! |
Gave the dog 2 bones so he would leave me alone....
Put in "The Ugly Truth" into the DVD player and began my ride. What a great movie that was! I won't give the details away but most of it is so true about both men and women!
That took me right up to 1:40. I was doing great until this point. I got off to take the dog for a potty break and when I got back on my crotch hurt for the last 20 min!! 20 agonizing min!! I even tried to put the Wedding Planner movie on but that didn't even help! This has been my farthest ride so far. I have only ridden 1:10 at most. So this was mental as well as physical. I stopped, stretched about 10 times in that 20 min but I wasn't giving up! I finished!! 2 hours Ave HR 139!! Woo hoo!
Then it was onto a Recovery run for 20 min. I had to keep the heart rate below 144. nope HR 147. I felt awesome though, like I could run forever at that pace!!
Fueling was a little off with the ride. I took in water as well as Heed. a total of a Bottle in a half. Should've finished both I think. Im not sore and I feel great so we will see how my 75 min run on tap for tomorrow goes!!
Happy Training!
