Shirt Etiquette, Running Etiquette

A man walked up to me at the gym last night. I was kind of freaked out but I let him talk. He pointed to my shirt and asked, "Did you do the Syracuse 70.3?" I felt like giving some answer like no my grandmother did and she gave me the shirt but I didn't. I said why yes, yes I did and I am proud to show it off with my shirt!

Then the questions are well what was your time. I cannot remember my full time. I said around 6 hours. This was my firt Half-Ironman. Wow was his answer.

While I was thinking about this last night, I thought about a few rules on wearing a race shirt. Just so people are aware of how I will react.

1. You NEVER wear it before race day
2. You NEVER wear it on race day as your shirt for the race.
3. Change into it if you want to after the race...Be proud that you just did the race
4. Wear it to the gym for bragging rights.

So there are my 4 rules. I do snicker at people that wear it at the race. Is this bad?? I think Im a little race snob!! OMG!

In other news....The Ironman Syracuse 70.3 is still OPEN for registration. Click HERE to see all the information. Climb some of the toughest hills in Central New York and then you can have bragging rights. This course is a toughy. Also, the race directors have changed the run course this year so now it starts and ends the same place, Jamesville Beach. I previewed the run course last weekend and it is sure to test your mental game!! I will be signing up and joining the crazies out there!! Also the tri jersey you can buy to show off this race was SWEET last year. I might buy one this year at the Expo.

Im off to Run the Mountain Goat Course again this morning. Last week there were 800+ people at this training run. We got a letter from the Head Honcho of the race saying if we dont improve our running ettiquette out on the course there will be no training runs next year. I hate how a certain dozen always ruin it for the others.
There are rules of the road you need to follow. I don't care how big the pack is. If these are training runs, you need to act like you were out running by yourself. These aren't closed to traffic! Race day, do what you want. Not now. So in closing, rules of running on the road

1. Listen to the beautiful birds sing, the wind in your hair, the cars, the people around you...Leave the IPOD home. When you wear them you tune out your surroundings and are only asking for trouble

2. Run AGAINST traffic- A bicycle is considered a vehicle, so it is subject to the same laws as cars and trucks. Cyclists ride with traffic. You are not a vehicle. You are a runner. You are also in a highly vulnerable position if you're running near cars, trucks, and bicycles. In order to avoid any injury, you need to see these vehicles.

3. Do not run alone- safety reasons, motivation

4. Do not wear jewelry- It attracts the wrong kinds of people to you. Do carry Identification if something happens to you so people can Identify you

5. Never run more than 2 abreast!

6. Stop at red lights and look for traffic. You are a lot smaller than a car!! Drivers have the right of way out there.

I bet I could come up with more but we will leave it at this!

I leave you with this beautiful song my Cycling instructor played the other day in his class...

Rules of Race Day Etiquette

Now that its coming down to the final weeks of RACE DAY, I decided to name a few things that bug the crap out of me and things I have been telling fellow triathletes new and old to the sport.

Here is a guide I would like people to follow:

1. There is such a thing as too much skin- I get it. You're proud of your body. That's great.

But goodness…can we please keep the bouncing parts to a minimum, and covered? It's giving all the rest of us regular, non-cyborg females a complex, and it's making the men racers trip in front of us. Not cool.
I also definately don't like seeing old wrinkly men in their speedo ready to take the plunge in the water. Eww...

2. When setting up your transition USE a Hand Towel- It is a pet peeve of mine seeing people come to the triathlon with Storage bins filled with everything but the Kitchen sink!! Hello! Other people need to rack their bikes next to you!

Triathlon real estate is at a premium. That does not mean you have squatter's rights to get to a race early, rack your bike, and spread a beach towel out with all your gear, a small petting zoo, and a six-course meal.

Learn to pack your transition items well. If you do things right, you should be able to fit everything you need for your triathlon on a hand towel that fits under your bike. If you can't accomplish this, don't be surprised if an angry triathlete "accidentally" kicks your stuff all over the place during a race. We're passive-aggressive like that.

3. There are Port-a Johns and there are Bushes...Please do not spray your pee on ME!!- Unless you are a elite triathlete going for the big prize then get off your bike and go to the Bathroom!! I am not going to get peed on because you think you need to shave time by peeing on your bike.
 
 
4. Dont Pollute!!- There's no excuse for throwing your empty bottles, drained gel packs, or energy bar wrappers on the ground. Every aid station in your race will have some sort of trash receptacle available. If you can't make it to the actual receptacle itself, hand your garbage off to a volunteer so they can dispose of it. Just throwing it on the ground is mean to Mother Nature and hazardous to the people following behind you.
 
5. Thank the Volunteers- Often, the folks behind the planning and organization are not paid, and they don't get a medal after the finish like you do. Additionally, the people who are handing you water on the course, pointing you in the right direction, or bandaging up your skinned knees after you trip in a hole, or trip over your own feet are also volunteers.


Without the volunteers, these races most certainly would not happen. Let them know you appreciate them so they'll keep coming back. When you run past an aid station, take a second to smile and chirp "YOU ROCK!"

6. PLAY BY THE RULES- If you don't know the USAT rules, learn them quick!! My last race drove me nuts that people were blocking me on the bike leg, Riding 3 abreast, and When I called On Your Left they didn't move over and hugged the Yellow line!!!! Stay to the RIGHT people!!! Also Never, ever, never cross the yellow line!! I was so peeved at this!

7. Get to the Race early- If you are running into transition 2 minutes before it closes, it is your fault if you cannot find a good racking spot. Granted most bigger races have you rack the night before so you know where your bike is but most local races don't. If you want a great spot get there early. Don't complain about not having assigned racks. Thats annoying.

8. DO not - I repeat DO Not use your headset on the bike or run!!- This is another USAT rule that is violated. Come on, you can do it without the music. Get a couple songs in your head the night before and use them when you are suffering. In your head...I do it all the time so can you

9. Offer friendly words of encouragement- Everyone likes a nice job, well done, anything to let them know they are still alive and are doing ok!! On the run I always say nice job when passing fellow triathletes. It gets my spirits up when people do the same!

10. Good or bad race - “Be your own HERO!” after the race. Smile, hold your head high and take pride inside. You stepped up to the start line and you did it, you put yourself in the heat of competition and you finished even if the only person you were competing with was yourself