5K- 22:24 - Liverpool Turkey Trot- 11/26/15
4 mile-29:40 - Tipp Hill Shamrock Run- 3/6/16-
5 mile- 45:11- Eastwood Park to Park Run-10/17/10
10K- 47:37 Springtime 10K- 4/2015
15K- 1:18:07- Utica Boilermaker 7/13/14
10 miles- 1:23:48- Mountain Goat Run- 5/4/14
13.1 miles- 1:45:03- Syracuse Half Marathon 3/22/15
26.2 miles- 4:41:12- Lake Placid Marathon At Ironman Race!
Sprint Triathlon- 1:15:52- Green Lakes Triathlon-6/7/14
Olympic Triathlon- 2:33:08- Lake Delta- 7/2011
70.3 -5:42:36 Ironman Syracuse- 6/20/15
140.6- 12:41:35 Ironman Lake Placid-7/26/15
30 mile Road Race- 1:23:47 - Tour De Loop- 8/16/14
A Blog about Training for my Third Ironman, dabbling into other sports and eating Paleo. I am a Full Time Nurse Practitioner at a highly Successful Family Practice, Mother of a toddler and tween, a wife and everything in between. Follow my journey to see the craziness and dedication it takes to be an Ironman Triathlete!!!
