My coach sent me an awesome race plan for this coming weekend and I
I have been trying to stay positive about the weather and get outside and run as much as I can. It beats riding that darn Treadmill or should I say DREADmill??! Ugh!
I had a really great week otherwise. Nothing too drastic!
Here is the week in Numbers
Strength: 1 hour
Swim: 4800 meters - 1 hour 30 min
Bike- 2 hours 30 min- trainer rides
Run- 19 miles- 3 hours 25 min
TOTAL time- 8 hours 25 min 34 sec